Books
Available on Amazon
Sleep Method
A sleep solution that you can apply instantly.
If you struggle to sleep, this compact book gets to the core of showing a practical way on how to sleep, based on neurofunctional science, using your own gentle movements.
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Peaceful - Friendly and stress free approach
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Simple - It only takes you and the gentle exercise, nothing else!
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Instantly applicable - Do it in the comfort of your own bed tonight (your partner won't notice a thing)
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Step-by-step guide - Only available in this book or my online course
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Efficient - No filler pages, only the real solution. Once you've learned it, use anytime and anywhere you need to sleep.
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Genuine - The method was developed by me, a Movement Therapist and an ex-insomniac, truly hoping this could be the light at the end of your dark sleepless tunnel.
When you are sleep deprived, you don't need to read data and facts about sleep and learn the dangers of lacking of it. You simply need to do something about it, and this book offers a real solution, in a calm and gentle way. Something you can right away try tonight for the sleep you deserve!
Relieving Jaw Pain
Relieving Jaw Pain: Gentle Somatic Movement Exercises to Find Relief from Jaw Pain, TMJ Discomforts
Are you tired of persistent jaw pain and tension?
Do you wish for a simple, natural way to relieve stress and feel more at ease in your body?
This empowering self-help guide offers 7 step-by-step movement exercises designed to release jaw tension through re-educating the connected nervous system patterns. By learning the exercises you can enjoy these life-changing benefits:
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Feel more grounded and balanced
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Reduce facial stress, eye strain, and anxiety
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Find relief from jaw pain and TMJ discomforts
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End teeth grinding
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Improve breathing, speaking, and sleep quality
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Enhance lymphatic circulation and immune function
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Sustain total well-being in daily life
Whether you're dealing with chronic TMJ issues, stress, or simply want to live more comfortably, this guide will help you reclaim your health. In-between the lessons you can read simple explanations about the underlying nervous system connections to have a better understanding how the jaw muscles work.
Start your journey to relief and comfort today!