Coaching
“Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them.”
Sir John Whitmore (1937 - 2017)
Philosophy
“The skill we're learning is how to teach and regulate the nervous system to create the conditions for better sleep.”
Oliver Halviala
Coaching is not about giving you more advice. It is about helping you discover what you are capable of learning and mastering.
If sleep is a skill, we are not learning how to sleep. We are learning how to influence the neural systems that make exceptional sleep possible.
Every movement, breath, sensation, thought, and experience provides information that shapes how your nervous system responds and regulates your body-brain system.
Through coaching, we explore how to guide this remarkably adaptable system toward greater regulation at bedtime and better sleep at night.
The aim is not to force sleep. The aim is not to tell you what to do. The aim is to help you discover what works for you.
Who I Work With
"Getting a coach is not a sign of weakness; it’s a sign of ambition. It means you aren't satisfied with where you are and you refuse to settle for your current ceiling."
Unknown
Who Is Coaching For?
Coaching with me is a collaborative space for curious, motivated, and ambitious learners who are ready to do the real work. If this resonates with you, please feel free to get in touch and ask any questions you may have.
Ready to level up your sleeping quality?