Talks & Presentations
Together, we explore somatic neuroscience through engaging, interactive talks that give audiences practical insights they can experience, understand, and put into practice.
Sample Topics
A few of the ideas I explore
Exceptional Sleep
Why sleep is not something we can force — and how nervous system regulation can change the way we approach rest and recovery.
The Nervous System & Performance
How the state of our nervous system influences performance, expressive power, creativity, and resilience.
Learning, Productivity & Neuroplasticity
How somatic neuroscience and skills practice can improve learning, creativity, and productivity throughout life.
Brain Health
How movement, learning, sleep, and nervous system regulation contribute to maintaining a healthy, adaptable brain throughout life.
More than a Talk
An experience, not just a presentation.
A talk with me is not simply about listening to ideas. Throughout the presentation, I invite audiences to participate in short, accessible somatic exercises that bring the ideas into direct experience.
By engaging with the body as well as the mind, participants can experience how small changes in movement and awareness can influence the nervous system, attention, learning, and performance.
Don't just learn about your nervous system. Experience it.